October 2011
4 posts
“149.2”
– weekly weigh-in
“151”
– weekly weigh-in
“151.2”
– weekly weigh-in
“154.2”
– weekly weigh-in
September 2011
5 posts
“155.4”
– weekly weigh-in
“154.6”
– weekly weigh-in
“157”
– weekly weigh-in
“156.8”
– weekly weigh-in
“157”
– weekly weigh-in
August 2011
3 posts
“159.2”
– weekly weigh-in
“160.6”
– weekly weigh-in
“160.8”
– weekly weigh-in
July 2011
4 posts
“160.6”
– weekly weigh-in
“159.2”
– weekly weigh-in
“158”
– weekly weigh-in
“159”
– weekly weigh-in
June 2011
4 posts
“156”
– weekly weigh-in
“157.2”
– weekly weigh-in
“155.2”
– weekly weigh-in
“153.8”
– weekly weigh-in
May 2011
4 posts
“153.6”
– weekly weigh-in
“152.6”
– weekly weigh-in
“154.2”
– weekly weigh-in
“153.4”
– weekly weigh-in
April 2011
5 posts
“150.2”
– weekly weigh-in
“154.0”
– weekly weigh-in
“154.4”
– weekly weigh-in
“154.4”
– weekly weigh-in
“154.2”
– weekly weigh-in
March 2011
3 posts
“152.6”
– weekly weigh-in
“153.4”
– weekly weigh-in
“153.8”
– weekly weigh-in
February 2011
16 posts
“152.4”
– weekly weigh-in
“153”
– weekly weigh-in
Bachelor Day 1 :-(
A little tired today, so I’ll probably try to get a nap in. Got my shopping done. Have a good smelling Moroccan-inspired chicken roasting in the oven. Just gonna spend the rest of the day hanging out in front of the tube, getting my workout in and just living the dream.
Oh and maybe I’ll finish up my taxes
Fitness:
5 rounds
10 thrusters
10 burpees
10 pullups
Pretty relaxed day. Slept a little later than I have been the last few weekends. Took a quick run to Target, and then spent the rest of the day just vegging out watching TV and whatnot. Just the kind of day I needed.
Fitness: 100, 2-way pushups.
The weekend is here! Mindy and I had a delicious Greek salad for dinner. Sometimes a big bowl of fresh veggies really hits the spot. Looking forward to spending some quality time with Mindy before she heads off to Vegas.
Fitness: Rest Day
“150.2”
– weekly weigh-in
Well-being: I’m so glad the weekend is almost here. I had a great session with Gene today. I really enjoy our time together; he seems to always know the perfect question to ask that let me just riff. Even after my rest day yesterday, I wasn’t feeling too hot during the workout today. I’m still not feeling right. In fact, I feel like I’ve taken a couple steps back....
Well-being: I slept all the way to my alarm today! I haven’t done that in forever. I fee like I’m running out of things to say here. I went in for the rest of my blood tests yesterday. I certainly feel healthier than I did a month ago, but I still have this lingering feeling that there’s still a problem lurking out there.
Fitness: Rest
Well-being: I was a little more restless last night, but I think I can trace that back to the fact that I got so sore from my workout while I was sleeping. I’m headed to finally get the rest of my bloodwork done today, so that’s good. In general, I’m feeling good about things; getting more and more excited about Vegas, work has been fun, etc.
Fitness: Ran 5k. Outside. Miserable
Well-being: Spent the morning framing out the IPhone app, which is actually pretty fun. A design activity to really sink my teeth into. Slept well again last night. I seem to sleep better during the week than I do the weekend. I could probably attribute that to being in a more rigid routine during the week. Looking forward to a nice workout out and an evening of teaching.
Fitness: Enigma
6...
Well-being: Went to bed late, still woke up pretty early. May have to sneak a nap in later this afternoon.
Fitness: Prison Workout
Lunging snatches
Dips
20 Swings between sets
Breakfast:
1 apple
1 pack almond
Lunch:
1/2 turkey kielbasa w. sauteed veggies + heat
4 apples
1 orange
2 jello cups
Dinner:
3 turkey dogs
2 black bean patties
3 apples
1 orange
2 jello cups
Snacks:
1 bowl - cheerios
1 protein bar
Well-being:
Glad the week is over. Had a productive week.
Fitness: rest day
“151.0”
– Weekly weigh-in
Breakfast:
1 apple
1 pack almond
Lunch:
3 turkey dogs
2 chikn patties
3 apples
1 orange
2 jello cups
Dinner:
3 eggs - omelet style
1/2 turkey kielbasa
4 apples
1 orange
2 jello cups
Snacks:
1 bowl - cheerios
1 protein bar
Well-being:
My sleep was so peaceful last night; I love it. i don’t constantly wake-up every hour ready to get up and do something other than sleep. The...
Breakfast:
1 apple
1 pack almond
Lunch:
3 eggs - scrambled
2 black bean patties
3 apples
1 orange
2 jello cups
Dinner:
1/2 rotisserie chicken - shredded w brocolli
pile o broccoli
4 apples
1 orange
2 jello cups
Snacks:
1 bowl - cheerios
1 protein bar
Well-being:
Late getting this done. Slept well. Had a good session with Gene. Ate Well. Taught Well. Mindy got her ring today and...
Breakfast:
1 apple
1 pack almond
Lunch:
1/2 rotisserie chicken - shredded w brocolli
3 apples
1 orange
2 jello cups
Dinner:
3 turkey dogs
2 black bean patties
3 apples
1 orange
2 jello cups
Snacks:
1 bowl - cheerios
1 protein bar
Well-being:
Not to say I won’t have problems again, but I feel like I’ve really had a breakthrough in terms my sleep. I had another great...
January 2011
31 posts
Breakfast:
1 apple
1 pack almond
Lunch:
3 turkey dogs w. black bean chili
pile o’ broccoli
3 apples
1 orange
2 jello cups
1 pickle
Dinner:
3 eggs - scrambled
1/2 turkey kielbasa
3 apples
1 orange
2 jello cups
Snacks:
1 bowl - cheerios
1 protein bar
Well-being:
Slept like a champ last night. Quick and intense workout. Got word today that he’s trying to scare me...
Breakfast:
1 apple
1 pack almond
Lunch:
3 eggs - scrambled
1/2 turkey kielbasa
3 apples
1 orange
2 jello cups
Dinner:
3 turkey dogs
2 chikn patties
3 apples
1 orange
2 jello cups
Snacks:
1 bowl - cheerios
1 protein bar
Well-being:
Woke up a little later today. Got up and started planning our morning of shopping. Got a good workout planned today. Making some applesauce with...