Happy Medium Journal

Breakfast:

• 1 apple
• 1 pack almond

Lunch:

• 3 eggs - scrambled
• 1/2 turkey kielbasa
• 3 apples
• 1 orange
• 2 jello cups

Dinner:

• 3 turkey dogs
• 2 chikn patties
• 3 apples
• 1 orange
• 2 jello cups

Snacks:

• 1 bowl - cheerios
• 1 protein bar

Well-being: 

Woke up a little later today. Got up and started planning our morning of shopping. Got a good workout planned today. Making some applesauce with Mindy. Should be a fun day.

Fitness: 

5 rounds

• 5 pullups
• 10 clean & jerks
• 5/5 see saw presses
• 5/5 snatch  -> OH squat
• 10 burpees