Happy Medium Journal

Breakfast:

• 1 apple
• 1 pack almond

Lunch:

• 3 turkey dogs w. black bean  chili
• pile o’ broccoli
• 3 apples
• 1 orange
• 2 jello cups
• 1 pickle

Dinner:

• 3 eggs - scrambled
• 1/2 turkey kielbasa
• 3  apples
• 1 orange
• 2 jello cups

Snacks:

• 1 bowl - cheerios
• 1 protein bar

Well-being: 

Slept like a champ last night. Quick and intense workout. Got word today that he’s trying to scare me away. He should know by now that I don’t scare easily. I’m emotionally tired and pissed today, but ready for a fight. Always ready for a fight.

Fitness: 

2x 3 minute rounds

round 1, AMRP

• 3 pullups
• 5 thrusters 
• 7 box jumps

round 2, AMRP

• 3 burpees
• 5 pushups
• 7 oh squats