Happy Medium Journal

Breakfast:

• 1 apple
• 1 pack almond

Lunch:

• 1/2 rotisserie chicken - shredded w brocolli
• 3 apples
• 1 orange
• 2 jello cups

Dinner:

• 3 turkey dogs
• 2 black bean patties
• 3 apples
• 1 orange
• 2 jello cups

Snacks:

• 1 bowl - cheerios
• 1 protein bar

Well-being: 

Not to say I won’t have problems again, but I feel like I’ve really had a breakthrough in terms my sleep. I had another great night of sleep. I think I only woke up once for a quick trip to the bathroom and then right back to bed. Had a great night teaching last night, but glad to not be doing it tonight.

Fitness: 

3 rounds

• 100 single rope jumps
• 10 burpees
• 10 push ups
• 10 sit ups
• 10 air squats
• 10 pull ups