Happy Medium Journal

Breakfast:

• 1 apple
• 1 pack almond

Lunch:

• 3 turkey dogs
• 2 chikn patties
• 3 apples
• 1 orange
• 2 jello cups

Dinner:

• 3 eggs - omelet style
• 1/2 turkey kielbasa
• 4 apples
• 1 orange
• 2 jello cups

Snacks:

• 1 bowl - cheerios
• 1 protein bar

Well-being: 

My sleep was so peaceful last night; I love it. i don’t constantly wake-up every hour ready to get up and do something other than sleep. The rest is so nice. Looking forward to the weekend, but I’ve had a pretty decent week too.

Fitness:

Teaching the Clean, Rack, & Press tonight in fitness. So, I’ll figure out some way to turn that into a prison workout