Happy Medium Journal

Breakfast:

• 1 apple
• 1 pack almond

Lunch:

• 1/2 turkey kielbasa w. sauteed veggies + heat
• 4 apples
• 1 orange
• 2 jello cups

Dinner:

• 3 turkey dogs
• 2 black bean patties
• 3 apples
• 1 orange
• 2 jello cups

Snacks:

• 1 bowl - cheerios
• 1 protein bar

Well-being: 

Glad the week is over. Had a productive week.

Fitness: rest day